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The Light Body Challenge

Learn Yoga to Work Out for the Long Run

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Designed for All Bodies & Backgrounds

Learn How To Build Strength, Increase Energy, Alleviate Pain And Sharpen Mental Focus With The Light Body Challenge


Your Instructor


Derek Hopkins
Derek Hopkins

Derek Hopkins (E-RYT 500, CYT 1000): Severe injuries tabled Derek’s trajectory and took him to yoga as a way to avoid knee surgery and rehabilitate out of a challenging time in his life. He was so empowered by this practice that he trained to teach it professionally. He was so effective with his initial clients – former Olympians, severely injured athletes, people with limitations – that he was led to open Prana Das as an educational and therapeutic center to help others. There is no one with whom Derek is unable to share yoga so that it has a positive impact on his/her life. Derek has the highest levels of certification to teach Yoga and Yoga Therapy that are offered in the field.


Course Curriculum


  Introduction & Tutorials
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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